Esoteric Yoga can be practiced in a group or in an individual private session. Sessions are generally 1 hour. Depending on settings and circumstances sessions can be adjusted for a 1/2 hour delivery. However, 1 hour sessions, of course, allow the client to deepen further.
Most sessions take place on a yoga mat, with a blanket and pillow to support yourself to be present in the body – not to check out or drift off.
Sitting Yoga is offered in large groups and corporate settings. You will find that Sitting Yoga (done in a chair) is just as effective as a session on the mat.
In an individual session, you bring to the mat (or chair) anything that is presenting in your life on that day at that time, and as the practitioner I allow the words and symbols to be woven into the session to support your expansion. You will be amazed at how the world shifts when you surrender and open yourself up to listening to your body.
In group sessions, as the practitioner, I read the energy of the group and deliver a session that will meet the needs of the whole. This is a rewarding and healthy activity for you and your partner, or you and your close friends, to enjoy together.
Sessions are available on Zoom or Skype. Individual Sessions are also offered from my home in Goonellabah (Northern Rivers).