$ 30 for a one hour session $150 for a commitment to six individual sessions ~pre-pay at the time of the first session
The discount on a series of six is offered to support the commitment to developing your stillness. - consistency deepens your awareness of the movementsof the body ~ consistency increases the livingness of the stillness Sessions are available in person in Goonellabah (Northern Rivers) or by Zoom or Skype
To introduce conscious presence to your staff, it is advised to start with one or two sessions of Sitting Yoga. If the group is comfortable with each other, sessions may progress to the mat but it isn't necessary as Sitting Yoga is equally as effective.
Please contact me for a quote based on the number of staff and travelling distance if done in person. Sessions are always available on Zoom.