Self-care is the new catch cry. There are 50,000 people a month looking for the meaning of self-care according to Google analytics. Perhaps, those searchers already have an idea of what self-care means and are looking for tips on how to actually self-care. Here’s my tip: There is no formula for self-care. But there is a science to it. You have to work out for yourself what it means to you, day by day as its always changing.
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It seems that the majority of people suffer from some form of self-doubt. It often appears in the form of self-devaluation. This can show up in all sorts of ways; low self-esteem, low self-confidence, low self-value or the plain old me, me, me version of constant self-doubt.
Where does this self-doubt come from? Is it inherent in the human condition? After all, we can take a poll almost anywhere. Ask a group of people sitting in Centrelink if they regularly experience self-doubt. Or ask the audience at a conference of psychologists. I venture the show of hands will be about the same in any given situation. |
AuthorGayle Cue loves writing about life, reflecting on every day miracles and pondering on the big picture. Subscribe to receive latest blogs and updates.
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